Chia Seeds

Chia Seeds

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R 65.00
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R 65.00
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These tiny seeds pack a nutritional punch, providing essential protein, fats and carbohydrates as well as a wide array of vitamins, minerals and antioxidants. Gram for gram, they contain more omega-3 fatty acids than salmon. 

Use in smoothies and baking by soaking in water to form as a glutinous gel that thickens and binds. 


Healthy Oatmeal Cookies

Banana Chai Pancakes

Chocolate Brownie Overnight Oats

Smoothie Bowls

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Ingredients: Chia Seeds

Dietary Summary


Suitable For Vegans

Nutritional Information*

Serving size: 100g

Calories Per Serving: 486

Total Fat: 31g

Saturated Fat: 3.3g

Sodium: 16mg

Total Carbohydrate: 42g

Dietary Fibre: 34g

Protein: 17g

Calcium: 631mg

Iron: 7.72mg

Potassium: 407mg 


*Data from USDA National Nutrient Database for Standard Reference