Quinoa is a nutty tasting, gluten-free grain that looks like couscous but is actually a complete protein that contains all essential amino acids. It is rich in vitamins and minerals including riboflavin, magnesium and iron and is a great source of fibre. Use as a nutritious alternative to rice or to add nutrients and bulk to salads.
QUINOA RECIPE IDEAS
Sweet & Crispy Miso Chickpea Bowl
Ingredients: White Quinoa
Dietary Summary
Raw
Suitable For Vegans
Nutritional Information*
Serving size: 100g
Calories Per Serving: 368
Total Fat: 6.1g
Saturated Fat: 0.7g
Sodium: 5mg
Total Carbohydrate: 64g
Dietary Fibre: 7g
Protein: 14g
Calcium: 47mg
Iron: 4.57mg
Potassium: 563mg
*Data from USDA National Nutrient Database for Standard Reference