Seeds are one of the best-kept secrets in a plant-based diet. They contain more protein and minerals than nuts and have less saturated fat. They're high in vitamins A, B, C and E, minerals calcium, magnesium, potassium, zinc, iron, selenium and manganese, and many are complete proteins (all the amino acids) with essential Omega-3s. Best of all, they are so easy to consume! Add them to your avocado or hummus toast, sprinkle them in your smoothies or snack on them straight from the jar. Our seed mix contains: linseed, sunflower seeds, sesame seeds and pumpkin seeds.