Chickpea flour is rich in protein, dietary fibre and iron and is naturally gluten-free. It is easy to bake with, making it an excellent healthy alternative to wheat flour. Use it as an egg replacement in vegan frittatas and omelettes and as a thickener or binder in a range of soups, casseroles and baked goods.
CHICKPEA FLOUR RECIPE IDEAS
Ingredients: Chickpea (Garbanzo Bean) Flour
Dietary Summary
Raw
Suitable For Vegans
Nutritional Information*
Serving size: 100g
Calories Per Serving: 387
Total Fat: 6.7g
Saturated Fat: 0.7g
Sodium: 64mg
Total Carbohydrate: 58g
Dietary Fibre: 11g
Sugar: 11g
Protein: 22g
Calcium: 45mg
Iron: 4.86mg
Potassium: 846mg
*Data from USDA National Nutrient Database for Standard Reference