Personal Blog

  • Surviving #fitspo on social media

    Maybe it’s because I’m raising a little girl. Maybe it’s because for the past couple of years I’ve been working really hard on loving myself – and therefore my body – exactly the way I am. Maybe it’s simply because it’s everywhere and it’s hard not to think about something when it’s constantly in your face.
  • My BBG experience

    A month ago I wrote about starting a new workout – the incredibly popular BBG (Bikini Body Guide) plan by Kayla Itsines, an instagram superstar who turned her passion for fitness and personal training into a worldwide phenomenon. She has inspired a fitness cult that now sees more than 3.7 million followers across the world.
  • The 10 Commandments of Exercise

    I was at the gym yesterday doing a Grid class – have you ever done one? They are the shizzle! They combine high intensity toning and cardio exercises for 20 seconds per exercise in rounds of 6.  The first 3 rounds you’re like yeah man, I Am The Terminator.